Supporting Veterans’ Mental Health During the Holidays
The holiday season is often portrayed as a time of joy, celebration, and togetherness — but for many veterans, this time of year can magnify emotional challenges rather than ease them. While friends and families gather, veterans coping with the invisible wounds of service may find the season especially difficult.
Why the Holidays Can Be Hard for Veterans
For veterans living with PTSD, depression, anxiety, or traumatic brain injuries, the holidays can bring triggers that intensify symptoms. Crowded gatherings, fireworks, or even certain scents and sounds can evoke painful memories of deployment. Additionally, societal pressure to feel festive can make those who are struggling feel even more isolated.
Many veterans also grapple with grief during this time — the loss of comrades, changes in family dynamics, or the absence of military camaraderie they once relied on. Those experiencing housing insecurity, chronic pain, or limited access to care may feel these hardships more sharply during a season centered on comfort and abundance.
The Power of Community and Connection
The good news is that small acts of compassion can make a big difference. Reaching out, offering a listening ear, or inviting a veteran to participate in holiday activities can help break the cycle of isolation. Organizations serving veterans often host events, peer groups, and wellness programs tailored to this season, providing supportive spaces where veterans can feel understood and valued.
How We Can Help
- Check in regularly. A simple phone call or message can remind veterans they are not alone.
- Respect boundaries. Encourage participation without pressure; some veterans may need quieter or smaller gatherings.
- Promote access to resources. Share information about local VA services, crisis hotlines, and support groups.
- Foster understanding. Conversations about mental health reduce stigma and create safer environments for veterans to open up.
A Season of Support
The holidays don’t look the same for everyone — and that’s okay. By showing empathy and awareness, we can help veterans feel seen and supported during a time that can be emotionally complex. This season, let’s commit to honoring their service not only with gratitude, but with genuine care for their well-being.